Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious beverage, green tea has many powerful benefits due to its significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.

The compounds present in this beverage provide relief from many common health issues and at the same time reduce the risk of many chronic diseases and serious health problems. Due to its immense health benefits, green tea can do wonders for your health. Just three to four cups of green tea today can do your health a big favor

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Superfoods to Sleep Better

Super foods to Sleep Better

Most of us fall asleep soon after laying our heads on our pillows. But many people have trouble going to sleep at a reasonable hour every night.


Enjoying a good night’s sleep is very important for your health. It will help you be happier, keep your brain sharp, strengthen your immune system, keep your waistline trim, make your skin glow and lower your risk of high blood pressure and heart disease.


If you are having trouble sleeping, there may be a very simple solution. Certain foods can greatly increase your odds of a successful night’s slumber.

Here are the top 10 superfoods to help you sleep better.

1. Cherries

Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better.

If fresh cherries are not available, you can opt for cherry juice or even dried or frozen cherries. According to researchers from the universities of Pennsylvania and Rochester, people with chronic insomnia must drink a cup of cherry juice twice daily until their condition improves.

2. Milk

Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night.

Plus, milk is a good source of calcium, which helps regulate melatonin production. Calcium is also effective in stress reduction and stabilizing nerve fibers, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese.

3. Jasmine rice

According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice.

This is mainly because jasmine rice has a high glycemic index, meaning the body digests it at a slow speed, releasing glucose gradually into the bloodstream. It also boosts the production of tryptophan and serotonin in the blood, thus encouraging sleep. So, eat jasmine rice to significantly cut the time it takes you to fall asleep.

4. Bananas

Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well.

• Mix one ripe banana with one cup of milk.
• Blend it thoroughly to make a tasty bedtime smoothie.
• Drink it at least one hour before your regular bedtime.

5. Tuna

Tuna contains sleep-inducing tryptophan. According to an article published in the Annals of the New York Academy of Sciences, tuna is also high in vitamin B6, which your body needs to make melatonin and serotonin.

Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia, so it’s good to include B6-rich foods like tuna in your diet. Vitamin B6 is also important for the immune system.

6. Almonds

Almonds are a good source of magnesium, which promotes both sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it is harder to stay asleep.

Plus, almonds supply enough protein to help stabilize your blood sugar level while sleeping. They also help your body switch from your alert adrenaline cycle to your rest-and-digest cycle. Eat just a handful of dry roasted almonds or a tablespoon of almond butter at least one hour before going to bed to fall asleep faster.

7. Fortified Cereal

To promote sleep, eat foods like fortified cereal that contain ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates boost tryptophan in the bloodstream.

Also, fortified cereals are a great source of vitamin B6 that is essential in producing melatonin. For a good night’s sleep, eat a small bowl of fortified cereal that is low in sugar.

8. Hard-Boiled Eggs

If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating hard-boiled eggs before bed will help you stay asleep through the night as they contain a high level of protein.

This snack also fights acid reflux, which often flares at night, making sleep difficult. Two slices of brown bread, some cheese, a hard-boiled egg, and a glass of warm milk is the perfect dinner menu for those who are having trouble sleeping soundly at night.

9. Lettuce

Lettuce contains lactucarium, which has sedative properties and works the same way as the opium poppy. Green leafy lettuce also is high in calcium that helps bring on sleep as well as potassium that is a fundamental nutrient for the nervous system.

Plus, lettuce helps treat anxiety, headaches, and muscle or joint pain that can cause restlessness throughout the night. To sleep well, you can drink a cup of lettuce tea before going to bed.

• Boil one or two lettuce leaves for five minutes in two cups of water.
• Let it cool, strain it and sweeten the mixture.
• Drink a cup of this tea at least half an hour before going to bed.

10. Herbal Tea

To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep. Decaffeinated green tea and chamomile tea are the best options for this.

Chamomile tea has chemicals that relax nerves and muscles and act like a mild sedative. Green tea contains theanine, which helps promote sleep. Choose green or chamomile tea, whichever you like the best, and drink a cup of it one or two hours before bedtime.

Eating these foods just a few hours before you hit the pillow will help you fall asleep faster and even improve the quality of your sleep.

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Health Benefits of Coconut Water

Health Benefits of Coconut Water

For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water.

It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.

It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.

To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes.

Here are the top 10 health benefits of coconut water.

1. Rehydrates the Body

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

2. Lowers Blood Pressure

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart Tonic

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the Journal of Medicinal Food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves Hangovers

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.
You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.

5. Promotes Weight Loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats Headaches

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances pH Levels

Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals.

Plus, an acidic pH contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy pH in the body. It also helps alkalize the acidic pH levels caused by acidity and heartburn.

8. Regulates Blood Sugar

Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

A 2012 study published in the journal Food and Function studied the therapeutic effects of mature coconut water and found that it helped decrease blood glucose levels and oxidative stress.

9. Natural Diuretic

Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.

Note: Do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows Down Aging

Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.


Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

• Coconut water may not be suitable for those with nut allergies.
• It may cause bloating and mild stomach upset in some people.
• Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
• People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.

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Lose Belly Fat Fast

Lose Belly Fat Fast and Feel Good with these Yoga Poses

Belly fat is the most stubborn fat in your body and most people struggle hard to burn it off. Getting rid of belly fat is important because it hampers your confidence level as well as health.

It not only looks unattractive, it also puts you at a higher risk of high blood pressure, diabetes and fatty liver disease.

You can get rid of this stubborn fat through a healthy diet and good exercise regimen. In addition, you can practice some yoga poses that target your abdominal area and help you lose fat quickly.

Note: Avoid practicing these yoga poses if you have high blood pressure, heart problems, back pain, hip pain, arthritis, joint pain, slipped disc, or a hernia.

They are also not suitable for women during pregnancy and menstruation. People who recently underwent any surgeries involving the abdomen, spine, brain or lungs also should not do these yoga poses.

Here are some of the yoga poses that help beat belly fat fast.

1. Mill Churning Pose (Chakki Chalanasana)

This effective yoga pose mimics the motion used when operating a traditional manual grinder, common in the villages of India. It helps reduce stubborn belly fat as well as post-pregnancy fat.

Apart from reducing abdominal fat, this pose tones the back, abs, arm and thigh muscles as well as the uterine muscles in women to help regulate menstrual cycles. It also strengthens your thighs and chest and improves your digestion.

• Sit with your legs stretched out in front of you, spread apart as far as possible.
• Stretch your arms out in front of your chest and interlock your fingers.
• Rotate your hands in a clockwise direction forming big circles. Do not bend your knees or lift your legs.
• Breathe out as you move forward and to the right, and breathe in as you move backward and to the left.
• Make 10 rounds in one direction, then repeat in the opposite direction.
• End by sitting comfortably and relaxing until your breathing becomes normal.

2. Bow Pose (Dhanurasana)

The Bow Pose can help you lose belly fat and excess weight overall. It strengthens the muscles of your abdomen, ankles, thighs, groin, chest and back.

It also improves digestion, treats gastrointestinal problems, promotes blood circulation and improves the functioning of the liver, pancreas, small intestine and large intestine. It also acts as a great stress reliever.

• Lie down on your stomach, place your chin on the floor and keep your legs stretched out.
• While exhaling, raise your legs, bend your knees toward your buttocks and hold your ankles with your hands.
• While inhaling, slowly rise up, lift your chest off the floor and look straight ahead.
• Stay in this position for 20 seconds and hold your breath. The weight of your body should be on your abdomen.
• Exhale slowly and return to the starting position.
• Repeat 8 to 10 times.
• Finally, relax and continue to take long deep breaths for a minute.

3. Boat Pose (Naukasana)

This power-packed pose is a complete workout for your body. It helps fight stubborn abdominal fat; tones your abs, legs and arms; and strengthens the back, thigh and abdominal muscles.

It also regulates the functioning of the pancreas, thyroid, kidney, liver and lungs, while improving blood circulation and regulating blood sugar level.

• Sit with your knees bent, feet on the floor, hands beside your hips and fingers pointing toward your feet.
• Inhale deeply, press on your palms, lengthen your spine and slowly pull yourself back staying on your hips.
• Taking deep breaths, lift your feet off the floor, bringing your shins level with the floor.
• Extend your arms to the front parallel to the floor and hold this position for some time.
• Straighten your legs, so that your body makes a ‘V’ shape and hold this position for 2 to 5 breaths.
• Exhale, bend your knees and hug them tight.
• Inhale, elongate your spine and touch your forehead to your knees.
• Take a few deep breaths.
• Inhale and raise your head, then exhale and cross your legs.
• Repeat these steps 3 to 5 times.

4. Cobra Pose (Bhujangasana)

The Cobra Pose, a part of the sequence of yoga postures in Surya Namaskar or Sun Salutation, is another great pose to strengthen the abdominal muscles and reduce belly fat.

It also strengthens the back and entire upper body and adds flexibility to your spine. It even relieves stress and fatigue and improves blood circulation throughout the body.

• Lie down on your stomach with your legs stretched out.
• Place your palms under your shoulders with your fingertips pointing forward.
• Keep your elbows close to your torso, chin on the floor and all your toes touching the floor.
• Inhale and slowly raise your chest up, bending backwards as much as possible without using your arm strength.
• Hold this position for 15 to 30 seconds depending on your comfort level.
• Exhale, and slowly lay flat, relax and take a few deep breaths.
• Inhale, press on your palms and raise your body upwards to a comfortable level and make sure not to straighten your arms.
• Repeat this at least 5 times, relaxing for 15 seconds after each round.
• End with the Child’s Pose and relax for some time before standing up.

5. Wind Relieving Pose (Pavanamukthasana)

This yoga pose helps tone as well as strengthen the muscles of your abdomen, thighs and hips. As the name suggests, this pose helps the body pass gas blocked in your intestine.

It also regulates acid levels in the stomach, treats constipation, improves metabolism and eases lower back pain.

• Lie on your back with your feet together, arms beside your body and relax.
• As you exhale, bend the right knee and bring it toward your chest.
• Pull your thigh toward your abdomen with clasped hands. Make sure to keep your left leg straight.
• Inhale, raise your head and shoulders off the ground and try to touch your right knee with your nose.
• Hold this position for a few seconds, taking deep breaths.
• Exhale, slowly lower your body and return to the first position.
• Repeat this pose with your left leg and then with both legs.
• Do 3 or 4 rounds of this pose at a time.

6. Standing Forward Bend (Padahastasana)

Complete compression of the abdomen occurs during this yoga pose, which leads to burning of stubborn belly fat. It also stretches all the muscles of the backside of the body from the head to the heels.

It is also effective at  relieving digestive problems like constipation and increasing blood supply to the brain. In addition, it helps calm your mind and body and fights stress, anxiety, fatigue, mild depression and insomnia.

• Stand up straight with your legs close together, heels touching each other.
• Keep your hands on either side of your body.
• Inhale deeply and slowly lift your hands straight up over your head.
• Exhale and bend forward from the hips, keeping your legs straight.
• Place your hands on the ground with your fingertips in line with your toes or wrap your fingers under your feet. If you cannot reach the floor, wrap your hands around the back of your legs.
• Bring your head as close to your knees as possible, keeping your neck relaxed.
• Hold this position for up to 1 minute, taking deep breaths.
• To come out of the posture, inhale and slowly roll your body up, bringing the head up last.
• Repeat 5 to 10 times, with an interval of 10 seconds between 2 repetitions.

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Health Benefits of Bitter Melon (Gourd)

Health Benefits of Bitter Melon (Gourd)

Bitter melon, also known as bitter gourd or balsam pear, is commonly grown in tropical areas and used as a food as well as a medicine.

It belongs to the gourd family and has a warty texture. It tastes very bitter. In fact, it is the most bitter among all edible vegetables.

The pods can be light to dark green in color and have oblong or oval shapes with a pointed tip at the blossom end. The inner flesh is white with rough-edged seeds. The seeds turn red when ripe.

The nutritional value of this vegetable includes protein, carbohydrates, calcium, iron, phosphorus, magnesium, manganese, folate, vitamins A, C and several B vitamins.

It also contains a good amount of dietary fiber and is low in calories. It also has linolenic acid (an essential, omega-6 fatty acid) and oleic acid (an unsaturated fat).

Bitter melon is used in cooking for its bitter flavor, usually in stir-fries, soups and curries. You can even brew tea from the fruit, leaves and stems of the plant or drink bitter melon juice.

Steps to make bitter melon juice

• Wash 1 or 2 medium-size bitter melons under cold running water.
• Slice them down the center with a sharp knife, then scoop out the seeds and white flesh with a spoon.
• Cut the green flesh of the melon into small pieces.
• Soak the pieces in a glass of water for 20 to 30 minutes.
• Blend the soaked bitter pieces along with the water.
• Strain the juice to remove any solid pieces.
• Add honey, black pepper powder, lemon juice or ginger juice for taste.

Here are the top 10 health benefits of bitter melon.

1. Controls Diabetes

• Drink ½ to 1 cup of bitter gourd juice on an empty stomach each morning.
• You should also include one dish made with bitter gourd daily in your diet.

2. Purifies Blood

Add a little lemon juice and honey to a glass of fresh bitter melon juice. Sip it slowly on an empty stomach daily for six months.

3. Supports Liver Health

Drink a cup of bitter melon juice at least once a day to keep your liver healthy.

4. Lowers Cholesterol

Include bitter melon in your diet or take a supplement after consulting your doctor.

5. Boosts Immunity

• Include bitter melon in your diet to prevent serious diseases.
• You can also drink 1 to 2 cups of bitter melon tea daily to boost your immunity. To prepare the tea, steep 4 to 5 bitter melon pieces in a cup of hot water for 5 minutes.

6. Protects against Cancer

To help ward off cancer, include bitter melon in your diet or drink its juice on a regular basis.

7. Aids Weight Loss

You can include bitter melon in your diet or take a supplement after consulting your doctor.

8. Kills Intestinal Worms

• Drink ½ cup of bitter melon juice on an empty stomach for a week.
• Another option is to crush 5 to 10 dried bitter melon seeds. Fry the crushed seeds in a little clarified butter and have it twice daily for a week.

9. Treats Hangovers

• Drink ½ cup of bitter melon juice after a night of binge drinking to reduce hangover.
• To help quit your drinking habit, mix 3 teaspoons of bitter melon in a glass of buttermilk and drink it once daily on an empty stomach for a few months.

10. Treats Hemorrhoids (Piles)

The anti-inflammatory and antioxidant properties in bitter melon make it a very good remedy for hemorrhoids, also known as piles.
It also contains dietary fiber that softens stools and increases the motility of the gastrointestinal tract. This in turn helps treat hemorrhoids as well as chronic constipation.

• Mix 2 to 3 teaspoons of juice extracted from bitter melon leaves in a glass of buttermilk. Drink it every morning on an empty stomach for about a month.
• Also, make a paste of the roots of the bitter melon plant and apply it topically to external hemorrhoids to reduce inflammation and relieve pain and bleeding.

Tips and Warnings

• When buying bitter melon, opt for fresh, young and tender bitter melons that are dark-green. Avoid those that have turned yellow or orange or have soft spots.
• Always rinse your bitter melon under cold running water before juicing or cooking.
• To reduce the bitterness, soak bitter melon pieces in salt water for 10 minutes and then use it for cooking.
• To improve the taste of bitter gourd juice, add honey, or carrot or apple juice.
• Do not consume more than 2 to 3 bitter gourds a day, as excessive intake can cause mild abdominal pain or diarrhea.
• Pregnant women should avoid taking too much bitter gourd, as it may lead to preterm labor.

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FAT BURNING FOODS

10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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Healthy Living

Three Homemade Detoxing Drinks That Will Eliminate Your Belly Fat And Flush Toxins From The Liver

1. The Green Tea Citrus Drink

Ingredients:

• 1 Blended Banana
• The Juice of Half a Lemon
• Half a cup of green tea (cooled down)

Maybe the preparation of this drink is not as simple as the one of the other drinks, but it is worth preparing it. To prepare it you will have to blend the banana, squeeze the juice of the lemon and brew the green tea.

The lemon juice together with the EGGG of the green tea makes a combination that it great for detoxification of the body quickly. The acid from the lemon juice and the potassium that is consisted in the banana improve the body`s absorption of EGGG. Once you try it you will be amazes of its great taste.

2. The Colorful Detox Drink

Ingredients:

• Half a Lemon
• 3 Carrots
• 1 Apple
• 1 Medium Cucumber
• 1 Bell Pepper

Make juice of all the above mentioned ingredients and drink it while it is still fresh. It contains many nutrients including vitamin A, vitamin C and many other minerals essential for good looking healthy skin. The apple and the lemon make this drink great antioxidant that flushes the harmful toxins out of the body. 

You might find the taste of the juice a little strange at the beginning but don’t let that change your mind about preparing the juice since the taste is not unpleasant at all.Consume 1 or 2 glasses daily and it will cleanse your liver, boost your energy and improve your health and make your skin look better than ever.

3. The Golden Toxin-Flushing Drink

Ingredients:

• Half a cup of water
• Juice of half a lemon
• A bit of ginger
• Half a teaspoon of turmeric

By consumption of this drink you will flush the toxins from your liver, cleanse your bowels and prevents gallstones. It also acts great after a big meal. Turmeric which is one of the ingredients is widely known for its detoxification power, so in combination with lemon juice it will detoxify your liver quickly.

Unfortunately, unlike the previous two drinks this one don`t have a pleasant taste. In order to improve it you can add banana, but not in a big amount because the sugar that it contains will slow down the benefits from turmeric.

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Home Remedies for Toothache

Home Remedies for Toothache

Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder.

A toothache happens when the central region of the tooth, known as the pulp, becomes irritated or inflamed. The pulp consists of several nerve endings that are highly sensitive. Pulp can become inflamed or irritated for many reasons.

If you have toothache, it is best to seek immediate advice from a dentist before the problem worsens. You can also try some natural remedies to relieve the pain temporarily.

Here are the top 10 home remedies for toothaches.

1. Pepper and Salt

Salt mixed with pepper can be of great use when a tooth becomes extremely sensitive as both the ingredients have antibacterial, anti-inflammatory and analgesic properties.

1.Mix equal amounts of pepper and common salt with a few drops of water to form a paste.

2.Apply the paste directly on the affected tooth and allow it to sit for a few minutes.

3.Do this daily for several days.

2. Garlic

Use of garlic can also provide immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain.

1.Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.

2.Repeat this natural treatment for a few days.

3. Cloves

Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection.

1.Grind two whole cloves. Mix in a little olive oil or any vegetable oil and apply on the affected tooth.

2.Another option is to dab a cotton ball in clove oil and rub it directly on the sore tooth. Or, you can mix a few drops of clove oil in half a glass of water and use it as a mouth rinse.

4. Onion

Onions have antiseptic and antimicrobial properties that control a toothache. It can provide relief from pain by killing the germs causing an infection.

At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain.

If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.

5. Asafetida

Dental problems such as toothaches and bleeding gums can be treated at home with the use of asafetida.

1.Simply add a pinch or one-half teaspoon of powdered asafetida to two teaspoons of lemon juice and then warm it slightly. 

Use a cotton pad to apply the solution on the affected area. This will give you quick relief from the pain.

2.Alternatively, asafetida fried in clarified butter can be put in the tooth cavity for instant relief.

6. Warm Salt Water

A simple glass of warm salt water can help treat a toothache. Mix half a spoon of common salt in a glass of hot water and use it to rinse your mouth thoroughly.

It will help reduce swelling and inflammation, and also fight the bacteria that cause infection.

7. Guava Leaves

Fresh guava leaves can also alleviate toothache, thanks to their anti-inflammatory, analgesic and antimicrobial properties.

1.Simply chew one or two tender guava leaves until the juice starts working on the affected tooth. You can also use raw spinach leaves in the same way.

2.Another remedy is to put four to five guava leaves in water and boil it. Allow the solution to cool to a warm temperature and add some salt. Use the solution as a mouthwash.

8. Vanilla Extract

Vanilla extract is another popular home remedy for treating toothache as it helps numb the pain. Plus, the vanilla has a calming effect.

1.Dip a cotton swab in vanilla extract and dab it on the affected area.

2.Do this a few times a day until you get relief.

9. Wheatgrass Juice

Wheatgrass has natural antibacterial properties that will help fight tooth decay and relieve toothache. Extract the juice of wheatgrass and use it as a mouthwash.

It will absorb toxins from the gums, reduce the growth of bacteria and keep the infection under control. If you wish, you can simply chew on wheatgrass.

10. Ice Cubes

Ice can help alleviate tooth pain by numbing the nerve endings.

1.Wrap a small ice cube in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. If you have exposed nerves, contact with the cold can cause more pain.

2.An acupressure technique that can ease tooth pain is to rub an ice cube between your index finger and thumb for a few minutes.

In addition to trying these remedies, make sure to consult your dentist. Some dental and gum problems require more aggressive treatment than home remedies.

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Home made Paper weight

PAPER WEIGHT

MATERIALS REQUIRED:

1.Coconut Shell
2. Fevicol
3. Mseal/Chalk powder
4.Paints

PREPARATION:

1.Clean the coconut shell and smoothen its surface.Apply the chalk powder paste on top of shell and paint its surface.

2.Make decoratives using Mseal.

3. Colour the decoratives and stick to the surface using fevicol.

4.Final look and Paper weight In Use.

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Kids Friendly Drawing With Numbers As A Base

DRAWING WITH NUMBERS AS A BASE

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Decorative Item

Decorative Item

Materials Required: Plastic Bottle, Knife, Scissors, Pearl Colour

Preparation:

1.Cut the plastic bottle with knife as below.

2.Now turn it to flower by cutting petals carefully.

3.Apply pearl colours on back of each petals.

4.After colouring one.

5.Here are 4 of them.

6.Apply glitter on above of each petal.

7.These are floating flowers when placed in a bowl of water. Adding a candle adds more beauty in darkness.

8.Here is the beauty at night.

9. Diwali decorative, Also birthday cake between these candles looks very good indeed.

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Best Ayurvedic remedies for gastric and acidity

Ayurvedic Remedies for Gastric and acidity

Now a days most of the people suffering from severe gastric and acidity which interim causing indigestion. The overcome of gas is by product of indigestion.

If you are suffering from excessive gas formation in your digestive tract, Ayurvedic medicines will provide an effective treatment. In addition there will be no side effects with these techniques.

Few of best remedies are:

Cardamom - Asafoetida paste:

It is a very useful treatment for digestive system disorder. What you need is:
Cardamom - 5 gms



Asafoetida - 5 gms


Dry ginger - Half spoon

Take the Cardamom powder and mix it with Asafoetida powder and black salt 5 gms each. Take this mixture and make a fine paste out of it with dry ginger. Stir the paste enough to completely mix the ingredients and then store the content in the bottle. Take some powder and mix it in luke warm water and take 2 to 3 times a day. This is very effective for indigestion and gastric.

Ginger Milk:

Ginger – 5 grams.

Milk – 100 ml

water – 100 ml.

Boil this till there is only 80 – 100 ml remaining. (meaning water is emptied)Filter and drink. This is a good gastritis remedy.In the same way, garlic – drink is also a good home remedy for gastritis.

Cumin Water:

Crush cumin seeds into fine powder. add half tea-spoon of cumin seeds to one liter of water. Boil the water for two minutes and filter. Drink this water, in place of normal water. But new water needs to be made everyday. This is a natural remedy for gastritis.


Lemon Juice:

Sometimes lemon juice helps to relieve vomiting sensation and bloating. Mix a lemon juice in 250 ml luke warm water and take daily before breakfast.

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