9:27 AM
Venkat
FLAX SEEDS BENEFITS
Flaxseed may be helpful for...
- preventing and treating certain cancers, especially breast, prostate, and colon cancer
- maintaining hormone levels in women of all ages and reducing hot flashes caused by menopause
- bones: preventing bone loss, increasing bone density, and decreasing the risk of osteoporosis
- reducing risk of cardiovascular disease because it is rich in antioxidants and good for reducing bad LDL cholesterol levels and increasing good cholesterol (thus protecting against heart disease)
- proper kidney function
- lowering blood sugar and pressure, and therefore helpful with diabetes
- decreased insulin resistance
- weight reduction
- relieving the symptoms of rheumatoid arthritis
- use as antibacterial, anti-fungal, and antiviral
- brain development, especially in utero and during infancy, so it's especially important for pregnant women or breastfeeding mothers
- the treatment of skin disorders like eczema, psoriasis, sun sensitivities, and dandruff
- digestion and colon health, since as a natural lubricant and a rich source of fiber, it lowers the risk of and offers relief for constipation and diarrhea
- building immunity: the alpha-Linolenic acid and lignans decrease inflammation and promote healthy functioning of the immune system
- strengthening skin, hair, and fingernails
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