
Turmeric benefits
Turmeric which has traditionally been used for cold, cough, congestion, headache and sore throat. Turmeric is known to be rich in curcumin, a kind of polyphenol which is responsible for over 600 health benefits of turmeric. These include antioxidant, anti- cancer and anti- inflammatory properties.Apart from the recent buzz surrounding turmeric, this has long been used in Ayurveda...