Health Benefits of Fruits

Health Benefits of Fruits

Strawberries: 

1.It fights Cancer & aging.

2.It is used as Skin cleansing.

3.It reduce birth defects.

4.It strengthens & heals gums

5.it cleans the harmful toxins in blood.

Bananas:

1.It Boosts Energy.

2.It helps in heartburn relief.

3.It reduces depression.

4.It reduces the risk of Blood pressure.

5.It is Highly protective to kidney health.

Cherries:

It calms Nervous system.
It may reduce Inflammation & ease the pain of Arthritis & Gout.

Grapes:

1.It Relax blood vessels.

2.It prevents Cataract.

3.It Prevents Breast Cancer.

4.It control Blood Cholesterol.

5.It prevent Blood Clots thereby reducing the chances of Heart diseases.

6.It prevents Kidney disorders.

Pineapple:

It fights Arthritis, Nausea,Constipation,Bronchitis,High Blood Pressure.

Blueberries:

1.It protects the heart.
2.It helps to lower the lower the risk of age related diseases such as Parkinson's and Alzheimer's disease

Kiwis:

1.It increase body mass.

2.It helps in development & maintenance of bones,cartilage,teeth & gums.

Watermelon:

1.It controls heart rate.

2.It reduces the risk of colon cancer,prostate cancer,Heart diseases.

3.It helps to reduce the severity of Asthma.

Mangoes:

1.It prevents Cancer.

2.It Protect against Constipation,Respiratory Problems, Kidney problems including Nephritis.

Oranges:

1.It protects skin & vision.

2.It builds a good immune system.

3.It reduce the Livers production of Cholesterol.

4.It lowers High B.P.

Apples:

1.It helps to increase immunity.

2.It protects the bones.

3.It helps to reduce Asthma.

4.It helps in Diabetes management.

5.It prevents Lung Cancer,Alzheimer's disease.

Peaches:

1.It provides potassium ,fluoride & iron.
2.It regulate the immune system 7 can help fight off infections.

Guava:

1.It is rich in Fibre.

2.It reduce the risk of cancer,Coronary Heart diseases.

3.It is cholesterol & sodium free.

Pomegranate:
1.It lowers Cholesterol.
2.It fights Breast Cancer,Lung Cancer.
3.It lowers B.P.
4.It protect the Neonatal Brain. 
5.It prevents the Osteoarthritis.