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Venkat
Health Benefits of Pineapples
Pineapples are a juicy tropical fruit with a regal crown that are appreciated not just for their distinctive sweet and tart taste but for their immense health benefits as well.
The fruit is loaded with antioxidants, fiber, vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese and folate. Additional benefits are that it is low in sodium and fat. Plus, being low in calories, pineapples sure are a dieter’s friend.
Enjoy this savory fruit raw, grilled or sautéed. You can add it to fruit salad, fruit kabobs, stir fry, salsa and Hawaiian pizza, or simply enjoy it as a fruit snack. You can also have fresh pineapple juice or make yummy pineapple popsicles.
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