Health Benefits of Honey

Health Benefits of Honey Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.Due to the presence of powerful antiseptic,...

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Cilantro(Coriander or Parsley) Benefits

Cilantro Benefits Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues. Cilantro is also able to mobilize mercury rapidly from the...

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Health benefits of Bananas

Health benefits of Bananas Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet.   Bananas combat depression, make you smarter, cure...

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Health benefits of Almonds

Health benefits of Almonds The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria,...

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Surya Namaskar (Sun Salutation) Benefits

Reasons to Begin Your Day with Surya Namaskar (Sun Salutation) Yoga has become popular worldwide and for good reasons. There are many types of yoga that you can do at home. One such yoga is Surya Namaskar, a flowing series of 12 yoga postures. While practicing the different postures, make sure you synchronize your breathing with your body movements.The 12 yoga postures in Surya Namaskar are: Pranamasana...

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Healthy Breakfast

Healthy Breakfast A healthy breakfastTake 2 slices of brown bread. Toast it. Instead of applying butter or cheese or jam, just spread one-two teaspoon of honey on the breads and sprinkle some cinnamon powder. Thats it. Your healthy breakfast is ready. Have this with a cup of green tea or normal tea or milk.  Breakfast : Bread with honey and cinnamon Uses This is very effective in reducing...

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Health benefits of drinking warm lemon water

Health benefits of drinking warm lemon water Lemon is a natural energiser.It hydrates & oxygenates the body so it feels revitalised & refreshed ...

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HOME REMEDIES FOR BLACKHEADS REMOVAL

How To Remove Blackheads On Your Nose With This Home Remedy Blackheads: those tiny black bumps that appear on the face—especially the nose—and are caused by blocked hair follicles. Though not as unsightly as full blown acne, blackheads can still be just as gross. Never fear! They are easily remedied. 1.Tomato A tomato has natural antiseptic properties that can get rid of blackheads overnight. Just mash up a tomato and apply it to the face, concentrating it on areas most affected by blackheads....

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HOME REMEDIES FOR PIMPILES

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FLAX SEEDS BENEFITS

FLAX SEEDS BENEFITS Flaxseed may be helpful for... preventing and treating certain cancers, especially breast, prostate, and colon cancer maintaining hormone levels in women of all ages and reducing hot flashes caused by menopause bones: preventing bone loss, increasing bone density, and decreasing the risk of osteoporosis reducing risk of cardiovascular disease because it is rich in antioxidants...

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Homemade Night Cream made from Apple

Homemade Night Cream  After having suffered at the hands of pollution and stress all through the day, your skin deserves some care and pampering at night. Here’s a natural, homemade apple night cream recipe to nourish and revitalize your skin.Apples are rich in vitamins A, B and C, as well as beta-carotene, malic acid and antioxidants. These nutrients help maintain healthy and younger-looking skin.Malic acid, being an alpha hydroxy acid, is considered good for maintaining soft and smooth...

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Homemade Face Mask for Glowing Skin

Homemade Face Mask for Glowing Skin Do you wish you could have soft and glowing skin without spending a fortune on beauty products? Here’s a simple recipe for a homemade face mask that uses items you probably already have in your kitchen cupboard. The ingredients — extra-virgin olive oil, honey and baking soda — are really good for your complexion.Both olive oil and honey have moisturizing properties that keep your skin soft and smooth. Olive oil penetrates deep into the skin, helping repair...

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Best Natural Sources of Vitamin C

Best Natural Sources of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health.Classified as an antioxidant, the primary function of vitamin C is to boost your immune system. It’s also needed for the growth and repair of cells and tissues throughout your body.Vitamin C aids the production...

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Health Benefits of Pineapples

Health Benefits of Pineapples Pineapples are a juicy tropical fruit with a regal crown that are appreciated not just for their distinctive sweet and tart taste but for their immense health benefits as well.The fruit is loaded with antioxidants, fiber, vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese and folate. Additional benefits are that it is low in sodium and fat. Plus,...

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Home Remedies for Hair Loss

Home Remedies for Hair Loss There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from.There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil Coconut oil has been a dietary and beauty staple for ages in tropical regions, especially Southeast Asia and the Pacific Islands. Its use and popularity is growing across the globe and for good reason. Coconut oil is an excellent source of nutrition and has many health benefits.Because the oil contains more than 90 percent saturated fat, it was long believed to be...

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Home Remedies for Dizziness

Home Remedies for Dizziness Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.Dizziness is not a disease. It is a symptom of other conditions like low blood...

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