Health Benefits of Honey

Health Benefits of Honey

Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.

Due to the presence of powerful antiseptic, antibacterial and healing properties, honey is used as medicine to treat many common health problems.

Here are the top 10 health benefits of honey.

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Cilantro(Coriander or Parsley) Benefits

Cilantro Benefits

Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, has more antioxidants than most fruits or vegetables.

Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues.

Cilantro is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body.

Cilantro & blue green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity.

Cilantro also contains an anti-bacterial compound called dodecenal which has the ability to kill salmonella bacteria and prevent salmonella poisoning. 

Cilantro is highly beneficial for Alzheimer’s disease, Parkinson’s disease, Arthritis, Diabetes, Viral and Bacterial Infections, Hepatitis, Colitis, Obsessive-Compulsive Disorders, Autism, Tourette Syndrome, Infertility, and Bell’s Palsy.

Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.

Cilantro is known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol. Cilantro is often juiced with celery and apples for a medicinal and healing drink.

Juicing cilantro is one of the most effective ways to get at least one bunch or more of cilantro in you a day.

Cilantro can also be added to smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes. If the green flavor of cilantro does not appeal to you, yet you still want to receive its health benefits, consider using cilantro tincture or extract which can be found online or at your local health food store

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Health benefits of Bananas

Health benefits of Bananas

Bananas are one of the most widely consumed fruits in the world for good reason.

The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging.

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet.

 

Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. 

They can cure the itch of a mosquito bite and put a great shine on your shoes.

Nutritional breakdown of bananas

One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium

Bananas provide a variety of vitamins and minerals:

• Vitamin B6 - .5 mg
• Manganese - .3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - .1 mg
• Niacin - .8 mg
• Vitamin A - 81 IU
• Iron - .3 mg

The recommended intake of potassium for adults is 4700 milligrams per day.

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Health benefits of Almonds

Health benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.

Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components.

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Surya Namaskar (Sun Salutation) Benefits

Reasons to Begin Your Day with Surya Namaskar (Sun Salutation)

Yoga has become popular worldwide and for good reasons. There are many types of yoga that you can do at home. One such yoga is Surya Namaskar, a flowing series of 12 yoga postures. While practicing the different postures, make sure you synchronize your breathing with your body movements.

The 12 yoga postures in Surya Namaskar are:

1. Pranamasana (Salutation posture)
2. Hasta Uttanasana (Raised arm posture)
3. Padahastasana (Hand-to-foot posture)
4. Ashwa Sanchalanasana (Equestrian posture)
5. Parvatasana (Mountain posture)
6. Ashtanga Namaskara (Salutation with eight limbs)
7. Bhujangasana (Cobra posture)
8. Parvatasana (Mountain posture)
9. Ashwa Sanchalanasana (Equestrian posture)
10. Padahastasana (Hand-to-foot posture)
11. Hasta Uttanasana (Raised arm posture)
12. Pranamasana (Salutation posture)

Surya Namaskar is considered a complete exercise that will immensely benefit your physical as well as mental health.

If you are a beginner then you can start with two to four rounds of Surya Namaskar daily and gradually increase the number. Ideally, it is recommended to do at least 12 rounds per day.

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Healthy Breakfast

Healthy Breakfast

A healthy breakfast

Take 2 slices of brown bread. Toast it. Instead of applying butter or cheese or jam, just spread one-two teaspoon of honey on the breads and sprinkle some cinnamon powder. Thats it. Your healthy breakfast is ready. Have this with a cup of green tea or normal tea or milk. 

Breakfast : Bread with honey and cinnamon

Uses

This is very effective in reducing your cholesterol level. In the long run, this can help prevent blockages in blood vessels, heart attacks and hypercholesterolemia. It is worth mentioning that in Ayurveda, honey is referred as 'Yogavahi', the meaning of which is that it is the carrier of the healing values of the herbs to the cells and tissues. Cinnamon is know to have many effective antimicrobial properties.

In both traditional Chinese and Indian Ayurvedic medicines, the combination of honey and cinnamon has been used for centuries because of its unique healing abilities.

According to medical experts, honey is very helpful in treating many diseases, and when it is used in in combination with cinnamon, it becomes an weapon to treat viruses, including high cholesterol and blood pressure.

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Health benefits of drinking warm lemon water

Health benefits of drinking warm lemon water

Lemon is a natural energiser.It hydrates & oxygenates the body so it feels revitalised & refreshed

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HOME REMEDIES FOR BLACKHEADS REMOVAL

How To Remove Blackheads On Your Nose With This Home Remedy

Blackheads: those tiny black bumps that appear on the face—especially the nose—and are caused by blocked hair follicles. Though not as unsightly as full blown acne, blackheads can still be just as gross. Never fear! They are easily remedied.

1.Tomato

A tomato has natural antiseptic properties that can get rid of blackheads overnight. Just mash up a tomato and apply it to the face, concentrating it on areas most affected by blackheads. The juice will dry up blackheads, and by morning, they'll fall off the skin.

2.Lemon

A lemon is very acidic—too acidic in fact! But it can get rid of blackheads. Just dilute some lemon juice, add some salt and apply to the skin. Let it sit overnight, and watch your blackheads wash off in the morning. The antioxidant properties of the lemon also give the skin a healthy glow.

3.Eggs & Honey

Make a paste of honey & egg whites. Mix it well, then apply all over the face. Leave it on for thirty minutes, rinse it well with warm water, and behold! No more blackheads! The paste will also leave your skin tight and with a healthy glow.

4.Honey & Sugar

Create a facial scrub of honey and sugar, and rub it on the face. Try to concentrate it on areas where blackheads are most visible. The mixture helps bring blackheads to the surface and so you can pull them off.

5.Soda Scrub

Baking soda can remove blackheads as well as freshen the skin. Just make a paste of water and baking soda so it has the consistency of ice cream. Use the paste as a scrub over affected areas, and watch the blackheads fall off!

6.Lemon+Sugar

Use a few drops of lemon juice with sugar (white or brown will do) and make a facial scrub. Rub it over the face to remove the blackheads. The sugar combines with the acid of the lemon to form an ideal scrub.

7.Cinnamon and Honey

This one is super easy: just apply a 5:1 ratio of cinnamon and honey, leave it on the skin for about five minutes, and wash it all off with warm water. The stickiness removes dirt from the pores and shrinks blackheads.

8.Oatmeal Mask

Combine oatmeal, tomatoes, yogurt and honey to make a facial mask. Let it sit together for ten minutes, then scrub it over the skin. Finally, wash it off with warm water. The scrub is remarkable when used daily for blackhead removal.

9.Epsom salt

Epsom salt is a great facial cleanser, though use caution when exploring this method. Dissolve Epsom Salt in hot water and add a few drops of iodine. Dab it over affected areas and use a wash cloth to remove it. The iodine acts as a disinfectant and the salt helps loosen the blackheads.

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HOME REMEDIES FOR PIMPILES

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FLAX SEEDS BENEFITS

FLAX SEEDS BENEFITS

Flaxseed may be helpful for...

1. preventing and treating certain cancers, especially breast, prostate, and colon cancer
2. maintaining hormone levels in women of all ages and reducing hot flashes caused by menopause
3. bones: preventing bone loss, increasing bone density, and decreasing the risk of osteoporosis
4. reducing risk of cardiovascular disease because it is rich in antioxidants and good for reducing bad LDL cholesterol levels and increasing good cholesterol (thus protecting against heart disease)
5. proper kidney function
6. lowering blood sugar and pressure, and therefore helpful with diabetes
7. decreased insulin resistance
8. weight reduction
9. relieving the symptoms of rheumatoid arthritis
10. use as antibacterial, anti-fungal, and antiviral
11. brain development, especially in utero and during infancy, so it's especially important for pregnant women or breastfeeding mothers
12. the treatment of skin disorders like eczema, psoriasis, sun sensitivities, and dandruff
13. digestion and colon health, since as a natural lubricant and a rich source of fiber, it lowers the risk of and offers relief for constipation and diarrhea
14. building immunity: the alpha-Linolenic acid and lignans decrease inflammation and promote healthy functioning of the immune system
15. strengthening skin, hair, and fingernails

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Homemade Night Cream made from Apple

Homemade Night Cream 

After having suffered at the hands of pollution and stress all through the day, your skin deserves some care and pampering at night. Here’s a natural, homemade apple night cream recipe to nourish and revitalize your skin.


Apples are rich in vitamins A, B and C, as well as beta-carotene, malic acid and antioxidants. These nutrients help maintain healthy and younger-looking skin.

Malic acid, being an alpha hydroxy acid, is considered good for maintaining soft and smooth skin because of its exfoliating properties. The antioxidants present in apples also promote radiant and rejuvenated skin.

This night cream also includes extra-virgin olive oil and rose water. Both olive oil and rose water help improve skin tone and reduce pigmentation.

Olive oil also works as a natural skin moisturizer and delays the effects of aging on skin due to its healthy fats and antioxidants.

Rose water is a great beauty aid as it calms acne, maintains the skin’s pH balance, heals scars, regenerates skin tissues and revitalizes aging skin. It has soothing, anti-inflammatory and antioxidant properties, not to mention the pleasing smell.

Things you will need:

• 1 apple
• Olive oil
• Rose water
• A blender
• A double boiler
• A knife
• A bowl
• A mixing spoon
• A plastic or glass container

Steps

1. Cut an apple into two halves.

2. Remove the seeds.

3. Chop the apple into small pieces.

4. Toss the pieces into a blender and add one-half cup of olive oil.

5. Turn on the blender for about five to seven minutes until the mixture has a smooth and thick consistency.

6. Pour the mixture into a double boiler and heat it for a few minutes until it is warm.

7. Remove the mixture from the double boiler and allow it to cool. Then, mix in one-half cup of rose water.

8. Finally, store it in a sterile container.
You now have your own homemade apple night cream. You can store it in the refrigerator for four to six days, using a portion of it daily.

How to use

• Cleanse your face and neck with a gentle cleanser and pat dry.
• Apply the cream on your skin with your fingers, gently rubbing it on with upward strokes in a circular motion.
• Leave it on overnight.
• In the morning, rinse it off with lukewarm water.

Apart from using it on your face and neck, it works well on hands and feet, too. It is suitable for all skin types, including sensitive skin.

Tips

• To create a double boiler, fill a pan halfway with water and turn on the heat. When the water starts boiling, place a smaller bowl containing the blended apple mixture in the water. Let it simmer for a few minutes and then turn off the heat.
• To enhance the beauty benefits of this all-natural homemade apple night cream, add one teaspoon of honey or vitamin E oil. Both ingredients are great for your skin as they moisturize, promote skin cell renewal, and help fade blemishes.
• You can make this apple night cream with a green apple, too. It has higher malic acid content that works as a natural skin toner, making this a good option if skin tone is a primary concern.

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Homemade Face Mask for Glowing Skin

Homemade Face Mask for Glowing Skin

Do you wish you could have soft and glowing skin without spending a fortune on beauty products? Here’s a simple recipe for a homemade face mask that uses items you probably already have in your kitchen cupboard. The ingredients — extra-virgin olive oil, honey and baking soda — are really good for your complexion.

Both olive oil and honey have moisturizing properties that keep your skin soft and smooth. Olive oil penetrates deep into the skin, helping repair your skin, promoting elasticity and reducing blemishes.

Honey fights off bacteria, tightens your skin pores and protects your skin from sun damage and premature wrinkling. It also hydrates your skin and locks in moisture.

The baking soda works as a gentle exfoliating agent, reduces redness caused by breakouts and boosts circulation. It also helps treat acne and pimples by removing excess oil and dead skin cells.

Another advantage of this beauty mask is that it is suitable for all skin types. The ingredients are neither too drying nor too greasy.

How to Make a Homemade Face Mask for Glowing Skin

Things you will need:

1. Extra-virgin olive oil
2. Honey
3. Baking soda
4. A teaspoon
5. A bowl

Steps

Step 1

Put a teaspoon of extra-virgin olive oil in a bowl.

Step 2

Next, add one-half teaspoon of honey.

Step 3

Add one teaspoon of baking soda as well.

Step 4

Mix the ingredients well to form a thin paste. If you want a thicker paste, add more baking soda.

Your homemade face mask is ready now. 

How to Use

First, wash your face and pat your skin dry, leaving it slightly damp (water will help minimize the greasy feeling when you apply the mask).

Now, spread your homemade face mask on your face and neck in a circular motion like a scrub. Leave on for about 10 minutes and then rinse it off with lukewarm water. If your skin feels oily after the treatment, apply a toner and moisturizer.

Use this face mask about once a week to maintain a soft, glowing, and beautiful complexion.

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Best Natural Sources of Vitamin C

Best Natural Sources of Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health.

Classified as an antioxidant, the primary function of vitamin C is to boost your immune system. It’s also needed for the growth and repair of cells and tissues throughout your body.

Vitamin C aids the production of collagen (a supportive component in your skin), ligaments and blood vessels. It also helps repair and maintain bones and teeth.

In addition, it protects against heart disease, high blood pressure, the common cold, osteoarthritis, age-related macular degeneration and asthma. This vitamin is also needed for the proper absorption of iron.

According to the National Academy of Sciences, the recommended dietary allowances of vitamin C by age and gender are as follows:

Smokers of both genders need more vitamin C than the recommended dosage.

Symptoms of vitamin C deficiency include dull skin, gum problems, tooth loss, fatigue, a decreased ability to ward off infections, an increased tendency to bruise or bleed, swelling of the joints, hair loss, split ends, and nose bleeds. Severe deficiency of this vitamin is called scurvy.

You can easily get the required amount of vitamin C through your diet. Fruits and vegetables are the major dietary source of this important nutrient.

Here are the 10 best natural sources of vitamin C.

1. Papaya

Papaya has 62 mg of vitamin C per 100 g (3.5 oz), which is 75 percent of your recommended daily allowance.

Called the ‘fruit of the angels,’ papaya also has a good amount of vitamin A, potassium and calcium. Plus, it contains beta-carotene, folate, fiber, magnesium, and protein. It is also very low in calories and contains no cholesterol.

When included as a regular part of your diet, papaya helps protect against heart disease, improve digestion, protect eyesight, treat arthritis, improve complexion, nourish hair, boost immunity, aid weight loss, prevent cancer and reduce premature aging signs.

Enjoy ripe papaya as it is or add it to your salads, smoothies and juices. You can use unripe green papaya in stews, stir-fries, curries and soups.

Note: Avoid papaya if you are pregnant or allergic to latex or papain.

2. Red Bell Peppers

Red bell peppers have 80.4 mg of vitamin C per 100 g (3.5 oz), which is 97 percent of your recommended daily allowance.

In addition to vitamin C, red bell peppers contain vitamins K, B6 and E as well as thiamin, riboflavin, niacin, potassium, manganese, dietary fiber and folate.

They are also rich in carotenoids, such as alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin.

When eaten regularly, red bell peppers help decrease anxiety, reduce bloating, prevent hypertension, support eyesight and increase the body’s metabolic rate.

One serving of red bell peppers is equal to 1 cup of chopped, raw peppers or 2 small peppers. You can add chopped bell peppers to salads, soups and stir-fry dishes.

Roasted or steamed bell peppers are also tasty. Along with red bell peppers, the green and yellow varieties are good sources of vitamin C.

3. Broccoli

Broccoli has 89.2 mg of vitamin C per 100 g (3.5 oz), which is 107 percent of your recommended daily allowance.

This cruciferous veggie is also rich in dietary fiber. Other nutrients in it include vitamin A, folic acid, calcium, potassium, magnesium and sulfur.

By including broccoli in your diet, you can reduce your risk of several cancers, support detoxification, aid weight loss, improve heart health, regulate blood pressure, boost brainpower, improve eye health and prevent premature aging signs.

Eat at least 1½ cups of broccoli 2 or 3 times per week. You can enjoy it as a healthy snack or add it to your salads, stir-fries, curries and soups.

4. Kiwi

Raw green kiwi has 92.7 mg of vitamin C per 100 g (3.5 oz), which is 112 percent of your recommended daily allowance.

The fuzzy fruit also contains vitamins A, E and K as well as potassium, copper, calcium, phosphorus, magnesium, and beta-carotene. It is also high in fiber and low in carbohydrates.

Eating kiwi on a regular basis helps boost immunity, fight stress, make skin healthy, promote weight loss, lower high blood pressure, and flush out toxins.

Eat 1 medium-size kiwi daily as a healthy snack. You can add kiwi slices to fresh salads, yogurt, smoothies and fruit tarts.

Note: Do not eat kiwi if you are allergic to actinidin.

5. Strawberries

Strawberries have 58.8 mg of vitamin C per 100 g (3.5 oz), which is 71 percent of your recommended daily allowance.

They are also a very good source of manganese, dietary fiber, and folate. They also contain vitamin B6, copper, potassium, biotin, magnesium, and omega-3 fatty acids. In addition, they have high water content.

When eaten regularly, strawberries help improve skin health, support brain health, promote weight loss, whiten teeth, improve heart health, reduce cholesterol, fight cancer and protect against Alzheimer’s and Parkinson’s disease.

Eat a handful of ripe strawberries daily as a healthy snack to enjoy its health benefits. You can also add a few strawberries to your favorite smoothie, milk shake, salad, ice cream and pies.

Note: Do not eat strawberries if you are allergic to this fruit.

6. Oranges

Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.

Oranges are often the first thing most people think of when looking for vitamin C-rich foods. They also contain vitamins A and B, calcium, magnesium, potassium, phosphorus, choline and dietary fiber.

In addition, oranges have more than 170 phytochemicals and over 60 flavonoids with strong anti-inflammatory and antioxidant effects.

Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.

Enjoy 1 to 2 organic oranges as a healthy snack or drink a glass of orange juice daily. Avoid drinking too much orange juice, as it can cause tooth decay or wear away tooth enamel due to its sugar and acidic content.

Along with oranges, grapefruit and lemons also contain a good amount of vitamin C.

7. Brussels Sprout

Brussels sprout has 85 mg of vitamin C per 100 g (3.5 oz), which is 102 percent of your recommended daily allowance.

Brussels sprout, which resembles a small cabbage, also contains a good amount of vitamin K. Other nutrients in it include folate, manganese, fiber, vitamins B1 and B6, choline, copper, potassium, phosphorus, omega-3 fats and iron. It is also rich in cancer-preventing phytonutrients and contains only few calories.

By making Brussels sprout a regular part of your diet, you can reduce your risk of obesity, diabetes and heart disease. It also improves bone health, energy level and vision.

Eat at least 1 to 2 cups of this leafy vegetable 2 or 3 times a week. You can enjoy it boiled, steamed, grilled or roasted as well as add it to stir-fry dishes. Be sure not to overcook them. Just like Brussels sprout, cabbage is also a good source of vitamin C.

Note: People taking anticoagulants should avoid eating Brussels sprout due to its high vitamin K content.

8. Pineapple

Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

This water-rich fruit is also a natural source of bromelain, a digestive enzyme that has anti-inflammatory properties. It also contains vitamins A, B1 and B6, calcium, potassium, copper, phosphorus, manganese, folate and dietary fiber. In addition, it is low in fat.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

Eat 1 cup of fresh pineapple chunks daily as a healthy snack or add it to fruit salads, fruit kabobs, stir-fry dishes, salsa and pizza. You can even enjoy this savory fruit grilled or sautéed. Many people also like to drink it as a juice.

9. Kale

Kale has 41 mg of vitamin C per 100 g (3.5 oz), which is 41 percent of your recommended daily allowance.

It also contains vitamins A, K, B1, B2, B3 and B6. Other nutrients found in kale are manganese, calcium, copper, potassium, magnesium, iron, phosphorus, dietary fiber and protein.

It is also a good source of carotenoids, lutein and zeaxanthin. In addition, it contains omega-3 fatty acid called ALA (alpha linolenic acid).

Eat kale to reduce your risk of various cancers, fight inflammation, improve eye health, support detoxification, improve heart health, manage diabetes, and treat anemia.

Enjoy 1½ to 2 cups of kale 4 or 5 times per week. Instead of boiling it, opt for steaming, microwaving or stir-frying kale to retain its nutrients. You can even enjoy kale chips, which you can make it at home easily, or add it to your smoothie recipes.

10. Cauliflower

Cauliflower has 48.2 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Cauliflower is also an excellent source of vitamins B6 and K, folate and pantothenic acid. In addition, it contains vitamins B1 and B2, choline, dietary fiber, omega-3 fatty acids, magnesium, manganese, biotin, and protein. It is low in fat and carbohydrates and also contains several phytochemicals and carotenoids.

By eating cauliflower, you can protect against cardiovascular and cerebrovascular diseases, fight cancer, improve brain function, and support detoxification.

Include at least 1½ cups of this cruciferous vegetable in your diet 2 or 3 times per week. It can be roasted, boiled, fried, mashed, steamed or eaten raw.

If you are not eating enough vitamin C-rich foods, boost your intake of this important nutrient through supplementation under your doctor’s supervision. Vitamin C supplements are available as chewable tablets, capsules or drops that are similar to hard candy.

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Health Benefits of Pineapples

Health Benefits of Pineapples

Pineapples are a juicy tropical fruit with a regal crown that are appreciated not just for their distinctive sweet and tart taste but for their immense health benefits as well.

The fruit is loaded with antioxidants, fiber, vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese and folate. Additional benefits are that it is low in sodium and fat. Plus, being low in calories, pineapples sure are a dieter’s friend.

Enjoy this savory fruit raw, grilled or sautéed. You can add it to fruit salad, fruit kabobs, stir fry, salsa and Hawaiian pizza, or simply enjoy it as a fruit snack. You can also have fresh pineapple juice or make yummy pineapple popsicles.

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Home Remedies for Hair Loss

Home Remedies for Hair Loss

There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from.

There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses.

There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.

Here are the top 10 home remedies for hair loss.

1. Hair Oil Massage

The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.

You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.

• Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.
• Do this at least once a week.

2. Indian Gooseberry

For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.

The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.

• Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
• Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
• Leave it on overnight and shampoo your hair in the morning.

3. Fenugreek
Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

• Soak one cup of fenugreek seeds in water overnight.
• In the morning, grind them to make a paste.
• Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
• Follow this remedy every morning for a month.

4. Onion Juice

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.

The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.

In a 2002 study published in the Journal of Dermatology, almost 74 percent of the study participants who applied onion juice on the scalp experienced significant hair regrowth.

• Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.
• Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.
• Repeat either of these remedies two or three times a week for several weeks.

5. Aloe Vera

Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.

Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

• Apply aloe vera gel or juice onto the scalp.
• Leave it on for a few hours and then wash it off with lukewarm water.
• Repeat the process three to four times a week.
• 
  
• You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.

6. Licorice Root

Licorice root is another herb that prevents hair loss and further damage to the hair. The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.

• Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly.
• Apply the paste on bald patches at bedtime and leave it on overnight.
• In the morning, wash your hair.
• Follow this remedy once or twice a week.

You can also take licorice internally in the form of licorice tea three times a day.

7. Chinese Hibiscus

The Chinese hibiscus flower has many natural properties that can help in treating hair loss. In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. To treat hair loss:

• Add 10 Chinese Hibiscus flowers to two cups of coconut oil.
• Heat the solution until charred. Strain it to collect the oil.
• Apply the oil on your hair before going to bed. Wash your hair in the morning.
• Repeat this a few times a week.

You can also make tea with this flower and use it as a rinse for your hair to encourage proper growth.

8. Beetroot

Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.
Include fresh beetroot juice in your diet. In addition to that, spinach juice, alfalfa juice, lettuce juice, or carrot juice will help keep your hair healthy.

• Alternatively, grind a few beetroot leaves (boiled in water) along with henna and apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing it out. Repeat several times a week.

9. Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids that can prevent further hair loss and encourage hair growth.

• To manage hair loss, consume one tablespoon of freshly ground flaxseeds with a glass of water daily in the morning. You can also add flaxseeds to your salads, soups, smoothies, and other dishes.
• You can also simply take flaxseed oil, or apply it onto your hair. When used as hair oil, flaxseed oil can help prevent hair loss as well as strengthen your hair.

10. Coconut Milk

Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results.

• You can make fresh coconut milk at home by adding a freshly grated coconut to a pan of water.
• Let it simmer for 5 minutes. Then strain it.
• Once cool, apply the milk thoroughly onto the scalp and into your hair. Leave it on for about 20 minutes and then shampoo your hair.

To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it.

To solve your problem of hair loss, try some of these natural remedies. Also, following a proper diet will keep your hair healthy. So, eat green vegetables and fresh fruits as much as possible

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil has been a dietary and beauty staple for ages in tropical regions, especially Southeast Asia and the Pacific Islands. Its use and popularity is growing across the globe and for good reason. Coconut oil is an excellent source of nutrition and has many health benefits.


Because the oil contains more than 90 percent saturated fat, it was long believed to be unhealthy. But opinions are shifting as more is learned about the profound positive effects that coconut oil can have on health.


For example, it has antioxidant, antimicrobial, antibacterial, antiviral and antifungal properties. It also helps in the absorption of other minerals.


In fact, coconut oil is one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out.


Here are the top 10 health benefits of coconut oil.

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Home Remedies for Dizziness

Home Remedies for Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.

Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries.

It can also be due to dehydration, motion sickness, stress, excessive exercise, hormonal changes in the body, and a side effect from medications.

Dizziness may be accompanied by symptoms like false sense of motion, vision changes, blind spots, headaches, and slow or irregular pulse.

Sometimes dizziness also causes a ringing noise in the ears, chest pain, weakness, nausea, vomiting, paleness, or loss of consciousness.

If your dizziness is not very frequent, you can try some natural home remedies to take care of the problem. However, if symptoms persist or occur more frequently, consult a doctor for proper diagnosis and treatment.

Here are the top 10 home remedies for dizziness.

1. Deep Breathing

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

• Sit or lie down in a comfortable position.
• Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
• Inhale slowly through your open nostril and try to fill your belly with air.
• Hold the breath in, close both nostrils and purse your lips.
• After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
• Repeat these steps 10 times.
• Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again

2. Drink Water

Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.

• When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day.
• You can also try drinking herbal tea with a little honey, soups and broths, or fruit juices.

3. Eat Something

Dizziness can be caused due to a low blood sugar level, especially for diabetics. In addition, hunger can make you more prone to dizziness. So, when dizziness hits, try eating something. In fact, it’s a good idea to avoid remaining hungry for long periods of time if you are prone to dizziness.

• Eat a snack that is high in carbohydrates or sugar like a chocolate bar or a banana.
• Any fruit high in water content will do the trick.
• A bowl of yogurt with fruit is another good option.
• A handful of roasted nuts like cashews, almonds or walnuts may also work.

4. Ginger

Ginger is a time-tested remedy for dizziness and the nausea that often accompanies it. It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness.

• Chew on a small slice of fresh ginger root or suck on ginger candies to overcome dizziness.
• Drinking ginger ale or ginger tea a few times daily will help prevent dizziness.
• Another option is to take ginger supplements after consulting your doctor for the appropriate dosage.

5. Lemon

Another excellent remedy for dizziness is lemon. The vitamin C in lemon boosts the immune system and helps the body fight illness. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed.

• Squeeze the juice of ½ lemon into a glass of water. Mix in 2 teaspoons of sugar. Drink it to get relief from dizziness.
• Another option is to add 1 tablespoon of lemon juice, a pinch of black pepper powder and salt to a glass of water. Drink it 3 times a day, as needed.

6. Indian Gooseberry

Indian gooseberry, also known as amla, is a popular Ayurvedic remedy for dizziness. Amla is a rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness.

• Grind 2 amla fruits (de-seeded) into a paste.
• Mix in 2 teaspoons of coriander seeds and a cup of water.
• Let it sit overnight.
• The next morning, strain and drink the water.
• Repeat daily for a few days.

7. Honey

Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness.

• Mix 2 teaspoons each of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day.
• Alternatively, mix 1 tablespoon each of honey and lemon juice in a glass of warm water. Drink it to get immediate relief from dizziness.
• Another option is to mix together 1 teaspoon each of honey and cinnamon powder and have it once daily in the morning for a few weeks.

8. Ginkgo Biloba

The herb ginkgo biloba is another effective home cure for dizziness. It helps improve blood flow to the brain to stop or prevent dizziness. Moreover, this herb helps in treating tinnitus, which can also cause dizziness.

This herb is readily available in the market in tablet, liquid extract and dried leaf form. The standard dosage is 120 to 150 mg of gingko biloba extract, in 3 divided doses daily for a couple of months.

Note: Ginkgo biloba may interact with certain medications. Consult a doctor before taking this supplement.

9. Feverfew

Another good herb to treat dizziness is feverfew. It can also treat accompanying symptoms like headaches, nausea and vomiting. It also improves blood circulation.

• Eat a few fresh feverfew leaves when you feel dizzy to overcome the symptoms.
• You can also steep 1 teaspoon each of dried feverfew leaves and peppermint leaves in a cup of hot water for 15 to 20 minutes, then strain it. Drink this tea a few times daily for a few weeks.
• Alternatively, you can take feverfew supplements after consulting your doctor.

10. Eat Healthy

Eating a healthy diet can help prevent dizziness by eliminating many of the conditions that contribute to it. You can prevent dizziness related to anemia, low blood pressure and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber. Also, choose foods that are low in sugar and fat.

• Eat iron-rich foods like liver, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals and asparagus. You can opt to take an iron supplement, after consulting your doctor.
• Include foods rich in vitamin C in your diet, such as oranges, lemons, bell peppers, broccoli, grapefruit and spinach. You can opt for vitamin C supplements after consulting your doctor.
• Also, eat foods rich in folic acid like green leafy vegetables, liver, sprouts, fortified cereals, peanuts, bananas and broccoli.
• Avoid iron-blocking beverages like coffee, beer and wine.

Eat small meals several times a day and do not skip meals, especially breakfast.

Additional Tips

1. Sit or lie down immediately when you feel dizzy.
2. If you are experiencing an imbalance in your body’s equilibrium due to dizziness, lie down and concentrate on the immobile objects around you. This will distract your mind from the dizziness.
3. Incorporate some sort of physical exercises in your daily life to improve blood circulation throughout your body and prevent dizziness.
4. Once a week, massage your whole body to boost blood circulation.
5. Get plenty of rest when suffering from a health issue to help your body recuperate faster and minimize feelings of dizziness.
6. Go for a yoga session and meditation to help you come out of the problem effectively.
7. Avoid moving and standing up suddenly if you are have had previous instances of dizziness.
8. Avoid driving a car if you experience frequent dizziness.
9. Avoid using caffeine, alcohol and tobacco as these substances can worsen your condition

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